Testimonials

My name is Dennis Beck. CEO of the Beck Corp. I met Ms Bush at the Parkinsons Boxing Therapy Program.  Lauren is the most competent trainer I have ever met. She is a joy to work with, highly knowledgeable, with a great skill set and work ethic!   Most importantly, her ability to handle all aspects of physical AND mental issues is phenominal and far reaching . I recommend her as the absolute best! 

Since being diagnosed with Parkinson’s Disease in the spring of 2016, I’ve been a part of Rock Steady Boxing.  In that time we’ve had some outstanding workout coaches help us ward off the physical effects of this progressive disease, but for sure the most enjoyable as well as effective Coach has been Coach Lauren.  Lauren provided the most balanced approach to physical training that I’ve ever experienced.  She could push you to achieve way beyond what you thought you were even capable of doing, but do it in such a nice, caring, even comedic way, so that the hard workout you were sweating over became fun, even enjoyable.  Her personality and her genuine concern about your benefitting from every exercise was  evident every session.  In addition, her knowledge of physiology and the ability to always choose the best exercise to get the best results for my sore and atrophied muscles seemed to always make me feel better after the workout.  If you have the opportunity to be coached by her, I highly recommend you take advantage of it.   Coach Lauren is an excellent Coach and is highly skilled at being able to help you achieve your specific physical/health related goals.
Kevin C. , (a retired school superintendent)

Lauren is a great instructor for my Fitness Class. She is very patient and allow you to work at your own pace. - Anonymous -

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Our instructor is always professional, knowledgeable, and eager to engage the class in our exercise activities.  She comes to class prepared and is very concerned with our techniques and doing the exercise properly.  She watches the class and offers modified options if we are struggling.  She always encourages us. We get to do a variety of exercises during the week.  We know from day to day what activity we will be working on.  She knows the anatomy of the body and the different muscle  groups. I like the fact that she has slowly increased our workout activities since we began.

I look forward to my exercise time with my instructor. She has a pleasant spirit also.  We are blessed to have this instructor! 

Thank you,

Uzillus "Z" Smith

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I am so thankful God planted me in this wonderful senior mobility program. I am more flexible and enjoy every moment. My joints feel better and I’m motivated to try challenging exercises. Lauren teaches new routines monthly and class is never boring. We can’t wait for more. She will introduce a new technique and before we realize it, we’ve mastered it.

I am happy to learn core and strength training during this time of my life. My body shows it. I feel great.

Laura Nottingham
Baltimore MD

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I have truly enjoyed and have been blessed by your classes over the last several months. I had been exercising at You Fit; however Covid-19 changed all of that.

I just love your classes. The classes are very motivating and you offer a wide variety of exercises; which makes it so much more interesting. I just love your spirit.  I've gotten to the point where I hate to miss your classes! I love how you just work all parts of the body!

Be Blessed,

Berndine Shepperson