top of page

Benefits of Functional Training

Restores stability and mobility by improving movement and decreasing muscle imbalance
Assists in decreasing fall risk 
Assists in decreasing hospital re-admissions
Increases quality of life, independence, functionality, and continuity of care

Individual Training Sessions

Prices starting at $70 per Session
Discounted Monthly Rates Available

At Time Is Now Health and Fitness our individual training sessions provide 1 on 1 personalized training, with a focus on specific individual needs. Clients are provided with a detailed program that focuses on movement, functionality, flexibility, and strength. 

Initial Consultation

Prices starting at $35

We offer a two part consultation that includes a verbal assessment to gather health history information and to discuss overall need ;and a structural assessment to uncover potential causes of musculoskeletal limitations/discomfort that could have potential impact on overall function.

bottom of page